day 4 -- detox
Either the pollen count is insanely high and my kapalabhati practice has stopped working, or I’m detoxing. Yesterday and this morning have been total sneezing dribble fests but maybe that is a good thing. Sometimes you have to feel worse before you feel better. Anyway, I’ve been off soy, milk, cheese, sugar, yogurt, citrus, peanuts, beans, vinegar and all things fermented for 3.5 days. No wine. No summer corn. Taking my Vitamin D; melatonin; DHEA — the grandmother hormone; magnesium and some other essential oils and it is no big deal. I made a salad with oil and lemon juice instead of balsamic vinegar and I liked it even better. So there!
4 months ago • 0 notes